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Days 13 and 14 – No Test and Test New Breakfast Addition

February 18, 2013

Record my weight as soon as I get up and then start my day with my dandelion and *milk thistle supplements taken with 8 oz of warm water with lemon juice, and a teaspoon of Benefiber*. (*New addition to my morning drink of my own choice.)

Smoothie made of:

  • Silk Coconut Milk
  • 1 pear
  • 1/2 cup of blueberries
  • 1/4 avocado
  • Chia seeds
  • Local bee pollen
  • 1 tsp of raw local honey

I was also allowed a rye cracker with almond butter with the smoothie. Decided to save that for another meal.

Lunch #1:

  • Mixed greens , sunflower seeds, and crumbled goat’s milk cheese.

Lunch #2

  • Spicy Vegetarian Soup with left over veggies added


  • 1/2 pear and handful of almonds (The plan called for a chocolate covered pear slice with the almonds – but I have decided to skip making the chocolate covered pear slices as just eating one at snack time would drive me crazy due to my love of chocolate of any sort.)


  • Lamb
  • Roasted winter veggies
  • Mixed greens salad, with 1/2 pear, sunflower seeds, and Pecorino Parmesan. (I was supposed to have grated carrot on this…just could not make myself eat more dayumed raw carrot…so I roasted my carrots in with my winter veggies and had them that way.)


  • 1/2 ounce of dark chocolate

Dessert #2:

  • 1 rye cracker with almond butter

Been catching up on the Bones series. So I was up later than usual and decided to have the cracker and almond butter that I skipped earlier in the day.

I was so glad to have something different for breakfast today! Sometimes the menus seem a bit monotonous to me. …Raw carrots, avocado, and shiitake mushrooms are definitely not usual fare for me so keeping to the menu can be tricky for me as I don’t want to go off course too badly and wreak havoc as I try to sort out what foods are causing my body to react against them.


Day 14 – Test New Breakfast Addition

Record my weight as soon as I get up and then start my day with my dandelion and *milk thistle supplements taken with 8 oz of warm water with lemon juice, and a teaspoon of Benefiber.


  • 3/4 cup of cream of rice cereal (Less than 1/4 dry)
  • 1/2 cup of blueberries
  • 1/4 cup of kefir
  • tbsp of golden flax
  • tbsp of Chia seeds
  • tbsp of local bee pollen

Lunch #1:

  • Left over veggies with goat’s milk cheese

Lunch #2:

  • The mixed green salad I skipped at lunch #1 – tossed into my Nutribullet with some Trader Joe’s Berry powder.


  • Rye Cracker with hummus that I was allowed with lunch (Verses the salt-free potato chips that I never eat, and would not eat even though it is ‘allowed’.)


  • *No meat – only because forgot to take out chicken in the morning. Then I took a long nap and didn’t feel like un-thawing chicken late in the day.
  • roasted herbed squash blend with Manchengo cheese
  • mixed greens salad with 1/2 pear and sunflower seeds.


  • 1/2 cinnamon poached pear

Dessert #2:

  • rye cracker with almond butter*

*Decided that since I skipped my dinner protein I wanted some type of protein before bed.


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  1. diane permalink

    did you finish and find out the results of your elimination idet

    • Hello Diane, my apologies for not adding to/updating the blog and not getting to your question.

      As to your question: I followed the diet for 21 days. (I will add those days in the near future.) It brought me a lot of relief and I found myself in a ‘good’ place with the diet as it was at that time…so I have not really ventured into adding too many ‘new’ foods.

      Partly because I know that a lot of the foods on the list to add are foods I’ve known for a long time did not agree with my tummy. But mostly because it was such a relief to finally get into a place where I felt fairly well.


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